rulss-regulations-
The player serving the ball must stand behind the end line or restraining line at the back of the court until after they have contacted the volleyball. ... They use the first two hits to set the ball for a spike or hard hit over the net. The two teams continue hitting the ball back and forth until the point ends.
structure - Volleyball. Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. ... The team that wins the rally is awarded a point and serves the ball to start the next rally
Equipment-Volleyball equipment is the backbone to every successful player, team or club. Literally, where would you be if you didn't have volleyball knee pads, pole systems, ball carts, nets, training aids and more? Answer...on the soccer field!
Techniques | Dig | Set | Spike
-Serving. Serving is the first weapon that can generate an immediate point, begin a game, or ignite an offense. ...Passing (Forearm Underhand) ...(Overhand, Overhead or Setting) ...Attack (Hitting) Options. ...Blocking – Attack; Defend. ...Defensive Skills – Rolling; Sliding
Nz Athletes
Auckland competitions
Fri, 24 Aug
basketball chairmanship finals
Sat, 25 Aug
..rugby Union North Harbor
